Chia is one of the plants that can burn fat provided you do not take more than one table spoon, that is to say more than 25 grams per day.
Chia seeds come from the “mint family”, originally from Mexico and Guatemala. This plant is rich in omega-3 fatty acids and contains antioxidants, proteins, amino acids, vitamins, minerals and fibers.
Chia plants have no taste or any strange smell and do not contain gluten. Health wise, it gives you energy, lowers cholesterol and regulates blood pressure while facilitating digestion. It is also good for the heart and it regulates sugar levels in the blood.
Besides, chia seeds are a true ally in the fight against weight.
Why?
- Chia seeds contain little sodium.
- Chia seeds have excellent property of accelerating the metabolism.
- Chia seeds help burn fat accumulated around the waist and abdomen.
- Chia seeds are rich in calcium, a mineral that aids in the digestion of ingested fat during the day.
- Chia seeds help to effectively eliminate cellulite and prevent aging prematurely due to its richness in omega-3.
- Chia is also an anti-inflammatory.
- Chia seeds can serve as an appetite suppressant and thus avoid overeating.
- Chia contains many fibers that regulate the functioning of the intestine.
- Chia seeds help moderate anxiety that normally drives us to consume more food.

Tips:
- The chia seed can be eaten whole or crushed.
- When you buy chia (white or black, the quality remains the same); try to avoid the red seeds. They usually are not mature enough.
- Because they have no taste, you can use them on everything and anything such as salads, sandwiches, smoothies, yogurt, ice creams etc.