Exploring how art therapy, creativity, and emotional expression help individuals cope with war, stress, and psychological trauma through visual arts, writing, music, and theater.
From therapeutic reading to private journaling, experts show how literature and writing offer structure, meaning, and emotional refuge amid crisis and uncertainty.
Clinical psychologist Robert Rizk explains how compulsive news scrolling during crises can blur truth perception, fuel anxiety, and strain the brain—turning information seeking into a cycle of stress that calls for healthier digital boundaries.
