Healthy Diet

2 أيار 2019 | 11:01

المصدر: النهار

healthy lifestyle Ghina Aoun grade 1 Sabis International school Adma

Being on a healthy diet consists of a lot of commitment and will. In order to be on a healthy diet, one should have a positive mind and environment that keeps them going despite the hard work. A healthy diet includes eating clean and fueling your body on healthy nutrients with the intake of foods rich in proteins, vegetables, healthy oils, fruits, and a small amount of carbohydrates. Healthy diets should also be followed by a workout routine to keep one’s body fit; working out helps increase the metabolism in a human’s body and releases stress. Going to a gym can raise one’s ambitions and can inspire him by all the hard work that people around him put into their workouts in order to achieve their goals. A person can do anything if he puts his mind to it. I myself have followed a healthy diet for a year and now it has turned into a lifestyle that has changed my mind and lifestyle a lot. 

تعرفوا على فسحة "حشيشة قلبي" (Hachichit albe) المتخصّصة في الشاي!

إظهار التعليقات

يلفت موقع النهار الإلكتروني إلى أنّه ليس مسؤولًا عن التعليقات التي ترده ويأمل من القرّاء الكرام الحفاظ على احترام الأصول واللياقات في التعبير.

Digital solutions by WhiteBeard
Digital solutions by WhiteBeard